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Mitch
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Pridružen/-a: 11.09. 2008, 06:27
Prispevkov: 2136
Kraj: Nova Gorica
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 Objavljeno: 15 Jan 2013 18:26 Naslov sporočila: Jagode, borovnice lahko zmanjšajo tveganje za srčni infarkt |
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Jagode, borovnice lahko zmanjšajo tveganje za srčni infarkt pri ženskah.
Ženske, ki so jedle vsaj tri obroke borovnic in jagod na teden so imele manj srčnih napadov. Borovnice in jagode vsebujejo visoke vsebine spojin, ki imajo koristi srca in ožilja.
Raziskovalci poročajo, da trije ali več obrokov borovnic in jagode na teden lahko zmanjšajo tveganje za srčni napad, za več kot tretjino.
Borovnice in jagode vsebujejo visoke ravni naravnih spojin, imenovanih prehranskih flavonoidov (najdemo jih tudi v grozdju in vinu, jajčevcih, in drugem sadju in zelenjavi).
"Blueberries and strawberries can easily be incorporated into what women eat every week," said Eric Rimm D.Sc., senior author and Associate Professor of Nutrition and Epidemiology at the Harvard School of Public Health in Boston, Mass. "This simple dietary change could have a significant impact on prevention efforts."
Blueberries and strawberries were part of this analysis simply because they are the most-eaten berries in the United States. Thus, it's possible that other foods could produce the same results, researchers said.
Scientists from the Harvard School of Public Health in the United States and the University of East Anglia, United Kingdom conducted a prospective study among 93,600 women ages 25 to 42 who were registered with the Nurses' Health Study II. The women completed questionnaires about their diet every four years for 18 years.
During the study, 405 heart attacks occurred. Women who ate the most blueberries and strawberries had a 32-percent reduction in their risk of heart attack compared to women who ate the berries once a month or less -- even in women who otherwise ate a diet rich in other fruits and vegetables.
"We have shown that even at an early age, eating more of these fruits may reduce risk of a heart attack later in life," said Aedín Cassidy, Ph.D., lead author and head of the Department of Nutrition at Norwich Medical School of the University of East Anglia in Norwich, United Kingdom.
The findings were independent of other risk factors, such as age, high blood pressure, family history of heart attack, body mass, exercise, smoking, caffeine or alcohol intake.
The American Heart Association supports eating berries as part of an overall balanced diet that also includes other fruits, vegetables and whole-grain products. Eating a variety of foods is the best way to get the right amounts of nutrients.
Vir: American Heart Association (2013, January 14 ). Strawberries, blueberries may cut heart attack risk in women. ScienceDaily.
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