Fitnes - powerlifting forum Seznam forumov Fitnes - powerlifting forum
fitnes, prehrana, treningi
 
 Pogosta vprašanjaPogosta vprašanja   IščiIšči   Seznam članovSeznam članov   Skupine uporabnikovSkupine uporabnikov   RSS Feed   Registriraj seRegistriraj se 
 Tvoj profilTvoj profil   Zasebna sporočilaZasebna sporočila   PrijavaPrijava 




Omega 3 zmanjšuje poškodbe možganov po možg.kapi

 
Objavi novo temo   Odgovori na to temo    Fitnes - powerlifting forum Seznam forumov -> Študije
Poglej prejšnjo temo :: Poglej naslednjo temo  
Avtor Sporočilo
Mitch
Administrator foruma


Pridružen/-a: 11.09. 2008, 06:27
Prispevkov: 2136
Kraj: Nova Gorica

PrispevekObjavljeno: 26 Avg 2011 10:34    Naslov sporočila: Omega 3 zmanjšuje poškodbe možganov po možg.kapi Odgovori s citatom

Prehrana, bogata z omega-3 maščobami zmanjša resnost poškodb možganov po možganski kapi, glede na novo študijo.
Raziskava, ki je bila opravljena na miših je pokazala, da je bil obseg poškodb možganov po kapi zmanjša za 25% pri miših, ki uživajo dnevno omega-3 maščobe tipa DHA.




Researchers observed that the effects of stroke were less severe in mice that had been fed a diet rich in DHA for three months than in mice fed a control diet. In mice from the DHA group, they saw a reduction in the concentrations of molecules that stimulate tissue inflammation and, conversely, a larger quantity of molecules that prevent the activation of cell death.

"This is the first convincing demonstration of the powerful anti-inflammatory effect of DHA in the brain," underscored Frédéric Calon of Université Laval's Faculty of Pharmacy. This protective effect results from the substitution of molecules in the neuronal membrane: DHA partially replaces arachidonic acid, an omega-6 fatty acid known for its inflammatory properties.

"The consumption of omega-3s creates an anti-inflammatory and neuroprotective environment in the brain that mitigates damage following a stroke," summarized Jasna Kriz, of Université Laval's Faculty of Medicine. "It prevents an acute inflammatory response that, if not controlled, is harmful to brain tissue."

Professor Calon believes that this anti-inflammatory effect is likely transferable to humans. "Since DHA is readily available, inexpensive, and reduces the risk of a number of health problems without causing significant side effects, the risk-benefit ratio tends to favor the regular consumption of fish or DHA," he concluded.

In addition to Kriz and Calon, the study was co-authored by Mélanie Lalancette-Hébert, Pierre Cordeau, Carl Julien, Ivan Bohacek, and Yuan-Cheng Weng. The authors are all members of the CHUQ Research Center.

Vir: Université Laval (2011, August 25 ). Omega-3s reduce stroke severity, study suggests. ScienceDaily. Retrieved August 26, 2011, from
_________________
Spletna stran:
http://mitjahumar.synthasite.com/



E-mail: triatlon.moci@gmail.com
Nazaj na vrh
Poglej uporabnikov profil Pošlji zasebno sporočilo Pošlji E-sporočilo MSN Messenger - naslov
Mitch
Administrator foruma


Pridružen/-a: 11.09. 2008, 06:27
Prispevkov: 2136
Kraj: Nova Gorica

PrispevekObjavljeno: 26 Avg 2011 10:40    Naslov sporočila: Odgovori s citatom

Še nekaj koristnih povezav z maščobami

Maščobe: TUKAJ

Omega 3 maščobe: TUKAJ
_________________
Spletna stran:
http://mitjahumar.synthasite.com/



E-mail: triatlon.moci@gmail.com
Nazaj na vrh
Poglej uporabnikov profil Pošlji zasebno sporočilo Pošlji E-sporočilo MSN Messenger - naslov
Pokaži sporočila:   
Objavi novo temo   Odgovori na to temo    Fitnes - powerlifting forum Seznam forumov -> Študije Časovni pas GMT
Stran 1 od 1

 
Pojdi na:  
Ne, ne moreš dodajati novih tem v tem forumu
Ne, ne moreš odgovarjati na teme v tem forumu
Ne, ne moreš urejati svojih prispevkov v tem forumu
Ne, ne moreš brisati svojih prispevkov v tem forumu
Ne ne moreš glasovati v anketi v tem forumu


MojForum.si - brezplačno gostovanje forumov. Powered by phpBB 2.